SOMA Ignition.
SOMA Resets™

Small interventions. Meaningful impact.

A few minutes can change the quality of an entire day.

Book a discovery call→All programmes

01 — The problem

Pressure accumulates. Attention fragments. Connection declines.

Stress becomes normalised. People keep going — but the quality of their attention, energy and relationships quietly degrades.

  • →Pressure accumulates
  • →Attention fragments
  • →Connection declines
  • →Stress becomes normalised

02 — Why it matters

The smallest interventions, repeated, change the texture of a working day.

SOMA Resets™ are short experiential interventions designed to help people regulate, recover and reconnect — without disrupting the rhythm of the work.

03 — What makes SOMA different

Not a wellness add-on. A practical reset for individuals, teams and culture.

Each Reset is designed around a clear outcome — focus, regulation, recovery, reconnection — and delivered through evidence-informed somatic practice.

SOMAIQ BreathworkMeditationMindfulnessVisualisationNervous system regulationSomatic movementSAH Method™ (coming soon)

04 — Outcomes

What participants walk away with.

For individuals

  • ✦Reduced stress
  • ✦Greater focus
  • ✦Improved wellbeing
  • ✦Increased resilience
  • ✦Better emotional regulation

For teams

  • ✦Greater trust
  • ✦Better communication
  • ✦Stronger connection
  • ✦Enhanced belonging
  • ✦Improved culture

For organisations

  • ✦Burnout prevention
  • ✦Employee wellbeing
  • ✦Return-to-office support
  • ✦Culture initiatives
  • ✦Leadership development support

Ideal for

  • Wellbeing weeks
  • Leadership meetings
  • Conferences
  • Team meetings
  • ERGs
  • Inclusion programmes
  • Change initiatives
  • Return-to-office programmes

Inclusive by design.

SOMA Resets engage multiple pathways beyond discussion and cognitive learning — making them naturally accessible to diverse groups, including neurodivergent employees and mixed audiences with different communication and learning preferences.

Bring it in via

In-personVirtualHybridEvent seriesEmbedded programmesRetainers

Featured Modality

SOMAIQ™ Breathwork

At the heart of many SOMA Ignite experiences is SOMAIQ™ Breathwork — our signature nervous system regulation methodology designed to help people improve focus, resilience, recovery and performance.

Used within SOMA Resets™, leadership programmes, retreats and team development experiences, SOMAIQ™ Breathwork helps people access more of their capability when it matters most.

Because sustainable performance requires more than effort. It requires the ability to regulate, recover and adapt.

Explore SOMAIQ™ Breathwork

Small interventions. Meaningful impact.

Bring SOMA Resets to your organisation.

Book a discovery conversation→