The fastest way to change state.
Stress affects communication, focus, decision making, leadership and performance. The breath is one of the few ways we can consciously influence our physiology in real time.
That's why SOMAIQ™ Breathwork sits at the heart of many SOMA Ignite experiences. Whether delivered as a standalone experience or integrated into wider programmes, it helps people regulate stress, increase resilience and access more of their capability.
Performance Insight
The fastest lever for state.
Breathing is one of the fastest ways to influence physiological state.
Breath regulation is used across elite sport, aviation, military and performance psychology because it provides a practical tool for managing pressure, improving focus and supporting recovery.
SOMAIQ™ helps individuals and teams develop greater awareness and control of their state when it matters most.
01 — Methodology
What is SOMAIQ™ Breathwork?
Most workplace development focuses on changing thoughts. SOMAIQ™ Breathwork works with physiology.
It can be delivered as a standalone experience or integrated into leadership, wellbeing and team development programmes.
- →Focus
- →Emotional regulation
- →Recovery
- →Resilience
- →Communication
- →Performance
02 — Three ways to work with SOMAIQ™
One methodology. Three formats.
SOMAIQ™ Daily Practice
Build resilience one day at a time.
Duration · 10–15 minutes
A practical daily nervous system regulation practice designed to support resilience, recovery and emotional wellbeing.
Applications
Outcomes
- ✦Improved emotional regulation
- ✦Better stress management
- ✦Increased resilience
- ✦Greater self-awareness
- ✦Improved recovery
SOMAIQ™ Reset
Increase nervous system capacity for modern work.
Duration · 30–45 minutes
Our most popular corporate format. A guided breathwork experience designed to help people regulate stress, restore focus and increase their capacity to navigate pressure and change. Used as a standalone intervention or as a preparation tool before meetings, conferences, leadership programmes and other high-performance situations.
Applications
Outcomes
- ✦Increased nervous system capacity
- ✦Greater resilience under pressure
- ✦Improved focus
- ✦Better emotional regulation
- ✦Enhanced wellbeing
- ✦Stronger communication
- ✦Greater connection
- ✦Increased readiness for performance
SOMAIQ™ Journey
Create space for deeper transformation.
Duration · 90–120 minutes
A deeper guided experience designed to help participants reconnect with themselves, gain clarity and create space for reflection and growth.
Applications
Outcomes
- ✦Deep restoration
- ✦Enhanced self-awareness
- ✦Greater clarity
- ✦Connection to purpose
- ✦Increased creativity
- ✦Improved adaptability
03 — Why organisations use SOMAIQ™
Business outcomes, not wellness theatre.
Sustainable performance
Helping people perform without relying on chronic stress.
Burnout prevention
Supporting recovery before exhaustion becomes the norm.
Focus & attention
Helping people think more clearly and perform more effectively.
Leadership presence
Supporting calm, confident and adaptable leadership.
Communication
Improving listening, emotional regulation and difficult conversations.
Team connection
Creating shared experiences that strengthen trust and belonging.
Change & uncertainty
Helping people navigate disruption and transformation.
Neuroinclusive learning
Experiential learning that engages different learning styles and neurotypes.
04 — Delivery options
Designed to fit the way your organisation works.
Virtual
For global teams and remote workforces.
In person
For conferences, offsites and leadership events.
Hybrid
For organisations with both remote and in-person participants.
Retainer partnerships
Monthly or quarterly sessions supporting wellbeing, resilience and sustainable performance.
Part of a bigger resilience strategy
A methodology inside SOMA Resilience™.
SOMAIQ™ Breathwork is one of the methodologies used within SOMA Resilience™ programmes.
By helping people regulate stress, improve recovery and increase nervous system capacity, SOMAIQ™ Breathwork supports the development of sustainable resilience over time.
Explore SOMA Resilience™Bring SOMAIQ™ Breathwork into your organisation.
Every engagement begins with a conversation. Tell us what your people are navigating.
Book a discovery call→